Luckily, Sweetgreen offers a variety of pre-made salad and grain bowl combinations that are guaranteed to delight. • SALAD: Mesclun, grape tomatoes, raw peppers, black beans, shredded carrots, cucumbers, basil, edamame, and hard-boiled egg, with toasted almonds and pita chips for crunch, all topped with cucumber-basil yogurt dressing. If you want to make your own: Sweetgreen has several meat-free protein options to add to your bowl such as chickpeas, tofu, and sunflower seeds. WORST• Derby cobb salad: Its blue cheese, egg, bacon, and avocado amount to 725 calories, 45.5 grams of fat (16 saturated), and 1,577 milligrams of sodium, which pushes it into really unhealthy territory. This salad is a lean 515 calories and only 367 milligrams of sodium, and packs 23 grams of protein–but also serves up 36 grams of fat. “This place is like the utopia of salad. Here’s the full run-down of Sweetgreen menu items, ranked from most to least calories: What’s inside: quinoa and farro, organic arugula, tomatoes, raw corn, organic chickpeas, spicy broccoli, organic white cheddar, roasted chicken, and pesto vinaigrette, Where to find it: New York, Philly, Boston, Maryland, Virginia, DC, and Los Angeles, What’s inside: shredded kale + chopped romaine, tomatoes, raw corn, avocado, bacon, egg, roasted chicken, and blue cheese dressing, Where to find it: New York, Philly, Boston, Maryland, Virginia, and DC, What’s inside: organic wild rice, shredded kale, apples, sweet potatoes, toasted almonds, local goat cheese, roasted chicken, and balsamic vinaigrette. Last week’s Lunch Break was pretty brutal for everyone involved, but we’ve got a pleasant pick-me-up with this week’s breakdown of the menu at Sweetgreen. It also features nutrient-rich beets and cranberries. If you've never actually tried this restaurant yourself, then the satisfying salad recipes we found may hold you over in the meantime, and if you're a Sweetgreen regular, then you're in for a treat. However, you might as well satisfy your bacon cravings on the side of some eggs or on top of a burger. How to stay fit, eat smart, and live well in Washington. We wish this salad had more healthy fats (did somebody say pine nuts?!) I also like the sodium level being where it is, but the fat is a little high,” Kendall explains. When you hit this popular salad chain, are you making the right choice? Sweetgreen Wants to Make America Healthy Again, Don't Let These Salad Bar Ingredients Fool You: They're Just Not Healthy. I have a friend (you know who you are) whose go-to Sweetgreen salad looks more like a Superbowl party tray than a salad. THE ORDERS . Additionally, the menu doesn’t provide any details on its wrap–it’s unclear what it’s made of and how big it is, so be sure to ask questions, especially if you have allergy concerns. If you’re just in it for the crunch, try loading up on raw veggies, all of which come in at under 35 calories.

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