Your diabetes personal assistant. Monitor every aspect of your diabetes. To make things easier, we have chosen 10 well-known cereals and looked closely at the nutritional value to see how they perform in terms of sugar, fat, and fibre. Some cereals also contain vitamins and minerals such as iron, vitamin D, and B vitamins such as folic acid. The cheap cereal has double the amount of fibre compared to the Special K. Kellogg’s cereal has less protein than the Sainsbury’s one. SC039136). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. To discover more healthy breakfast recipes, check out 12 Deliciously Tasty Low Carb Breakfasts. You can change your choices at any time by visiting Your Privacy Controls. Start; Food Tracker. Special K is also slightly higher in starch and some studies link starch to weight gain. However, beware - some cereals that may appear healthy are not always as good for you as they seem... they can contain high amounts of free sugars and are lower in fibre than is recommended. To commemorate National Cereal Day over in the US, we’ve looked at some of the most popular breakfast cereals in the UK and surveyed the carbs and sugar content per 100g. *These nutritional values were accurate at the time of publication, but some of these values may have changed. To help make this information easier to digest, we’ve grouped each cereal into the healthiest and unhealthiest options. With the choice on supermarket shelves growing over the years, it can be tricky to choose the healthiest option. Whatever your choice for breakfast for your diabetes, it's important to maintain a regular meal pattern and try to make time to eat breakfast each morning. You’ll be feeling the willpower of Special K® Protein Cereal all morning long. This sugar comes from sweetened dried fruit added to the cereal, along with added sugar. Try to choose cereals that are graded green for sugar, where possible. Because cereals are grains, and consequently high in carbohydrates, all cereals are likely to raise your blood glucose levels. Kellogg's Special K cereal is a healthy breakfast option, especially for people who are trying to lose weight by lowering their daily caloric intake 1. - the global diabetes community © 2003 - 2020 Diabetes Digital Media Ltd. Find support, ask questions and share your experiences with 315,007 members of the diabetes community. 12 Deliciously Tasty Low Carb Breakfasts. Delicious diabetes recipes, updated every Monday. This will give you a great head start on your day, providing you with the fuel needed to set about your daily tasks. NHS-approved evidence-based behaviour change platform for people with type 2 diabetes, prediabetes, obesity and those looking to optimise their general wellbeing. Two of the cereals - Kellogg's Fruit and Fibre and Jordan's Crunchy Oat Granola - scored red for sugar. main content. Recent guidelines highlighted that, as a UK population, we are having too much sugar and not enough fibre. Wholegrain cereals can help to manage blood glucose levels, particularly if you have type 2 diabetes, as they release glucose more slowly as they are low GI. Another tip when carb counting - remember to allow for the extras you have added to your cereal such as milk, fruit or yogurt. Two of the breakfast cereals - Nestle Shredded Wheat and Weetabix - were all green, meaning they're low in sugar, fat, saturated fat and salt. Cereals with the lowest sugar content are naturally much better for people with diabetes, and it can be surprising just much sugar is packed in some well-known brands. Containing a mix of nuts, rice, and wheat flakes, the Special K Kellogg’s Cereal in Cinnamon Pecan flavor can be a great pick if you’re keeping an eye on your blood sugar. The cereals that score high in fat but low in saturated fat are ones in which the fat mainly comes from unsaturated sources. Start your morning with the taste of warm cinnamon bursting with sweet brown sugar in a crunchy cereal.


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