I’m glad to hear you both liked it! We are going to review this delicious new option for our vegetarian recipes. For those who suffer from kidney failure or kidney disease, it is recommended to avoid them. I’d probably add then at the beginning and sauté them a bit with the onions. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Can this be cooked in the slow cooker? How to Make Lentil Soup. Last night, my mom and I talked about cabbage rolls and I said, “I guess I could easily vegetarianize them…” and here you are! Question, how do you think this would hold up without the quinoa or is there anything you’d put it it’s place? Perfect!! Add additional water, if the soup seems too thick. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by: CONNIE48036, Hearty low cal - high fibreSubmitted by: ZANZIBARTART, I wanted a lentil and cabbage mix with beef added in without compromising taste and nutrition. Mix everything, turn up the heat and bring to a boil. Due to its high fiber content, they prevent constipation. Made this last night! :) Enjoy! Lentils, curry spices, coconut milk and white rice. Trader Joe's Organic Lentil Vegetable Soup Boxed. https://www.fatsecret.com/calories-nutrition/generic/lentil-soup The seasonings are spot on!!!! Hey there(: I just cooked this delicious dish with my dad for our little family and enjoyed it quite much! I’m so glad you like it, and thanks for the Instant Pot tips!! Lower the heat and allow to simmer for 20 minutes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. So improvised what I had. Did you just add all the ingredients at once and then set the timer for 20 minutes? I went vegetarian at 13! Fill the empty coconut milk can or bottle with water and pour it into the saucepan. Stir in garlic, bay leaf, basil, salt and pepper and cook for 2-3 … In a saucepan over medium heat, heat the olive oil. Its richness in proteins, minerals, vitamins and fiber, make this legume a nutritional treasure of our diet. Soup was great only problem was I ate to much. This will definitely be a go-to recipe for me now! Made this for dinner tonight and just can’t stop thinking about it. Thanks Claire! To heat them, it is best to heat them over very low heat. You can also add pieces of potato or carrot so that they acquire a little more body. When the mustard seeds start to pop, add the diced onion, garlic, carrot, and celery. When the oil is hot, add the onion and sauté until it begins to soften, about 5 minutes. Thanks so much Colleen! I love soup year ’round !! Paprika, 1/2 teaspoon (sweet, hot, or a mix of both), 400 milliliters of unsweetened coconut milk, Cooked white rice, chopped fresh cilantro, and serving bread. https://www.verywell.com/recipe-nutrition-analyzer-4129594. Yes, it’s Springtime, BUT the weather in NE Oklahoma is bitterly cold… soup is cooking in the slow cooker even as I type. cabbage lentil soup. I'd love to connect with you on Facebook, Instagram, or Pinterest. wheat sensative sugar sensative low fat high protien, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Lentils with Tomatoes and Rice, Calories in Dahl (Indian Vegetarian Lentils), Calories in Slow Cooker Curried Apple Parsnip Soup, Calories in I Can't Believe It's Vegan Chili, Calories in international delight coffee creamer. Thank you, as always, for all the hard work, and for sharing your grand recipes !! However, to avoid this, it is recommended to soak them to eliminate their antinutrients and chew them slowly. So I put it on the back burner and intend to keep it there for six months or more, only to forget about it or forget what I thought was so awesome about it, and end up never making it at all.

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