8. I don’t know for sure – probably a few days at least, up to five days if the vegetables were cut recently. Stir chicken every 1-2 minutes. Serve! Add the oyster and spring onion stir-fry sauce, cook for 30 secs and toss to coat. Sauce: Add the reserved chicken with its juices into the pan, stir to combine, then pour the sauce into the pan, stir to combine, and let cook for another minute or two, until the sauce is bubbling. Pressure cooking and enthusiastic home cooking from a dad who cooks dinner every night, 2. See my stir fry post for the list. 6. Stir fry these with the other vegetables for 1-2 minutes. I’m a dad and an enthusiastic home cook; an indie cookbook author and food blogger with a day job, a patient spouse, and three kids who would rather have hamburgers for dinner. *Extra quick sauce: skip the sauce above, and use 2 tbsp hoisin sauce and 2 tbsp soy sauce, whisked together. Note the bok choy, for my veg side, is also ready to go. I’m Mike Vrobel. Buy only 3/4lb chicken, so you don’t have to cook two batches. The key to this recipe is the stir fry technique; once you have the stir fry technique internalized, this recipe comes together quickly. Stir-fried chicken, plus a stir fried vegetable side and white rice – I can have dinner on the table in about 45 minutes. Recipe: Stir Fried Chicken with Peppers and Onions. 7. Mince your garlic with a garlic press (Don’t use the pre-chopped stuff, it’s awful). *I prefer chicken thighs for this recipe, but chicken breast is fine. We earn a commission for products purchased through some links in this article. (Or, just use all hoisin sauce). The extra space in the pan is great, but the angle on the handle makes this large pan really hard to hold. Season the chicken as it cooks. That being said, when I do a weeknight stir-fry, I give a quick thanks to Pam Anderson for introducing me to the technique. 1. I had to carefully adjust it* to make it work for me. You already know what you’re doing! It ticks all of the boxes and is a must for tonight’s dinner. From how to dice an onion to making a meal with what’s already in your cupboard, we’re here to help you skillit in the kitchen.-------------------------- Learn how your comment data is processed. *If your kids are really picky, skip the onions and peppers, but I think they add a lot of flavor to the dish. Your email address will not be published. (I do this when I have them, but I didn’t when I was making this recipe). *Nonstick cookware safety: Don’t heat your nonstick cookware to temperatures over 500*F – it may start to break down, and release harmful gases at that point. Serve over egg noodles or rice. When is the best time to do Christmas food shopping? You can use lean beef as well, but I think the sauce works better with chicken or pork. Our training videos and step-by-step recipes are here to whisk away your kitchen qualms. My kids are usually OK with picking the chicken out of the yucky vegetables. Serve over egg noodles or rice. Add the peppers to the middle of the pan, and let sit for another minute, or until well browned. *I put the handle on my kitchen island, and leaned on the pan until it bent down to the right angle. This chicken and spring onion stir fry is your solution! If you like a spicy stir-fry, feel free to add freshly sliced chillies to your recipe for a little added fire too! Instructions: (Again, see the stir fry technique for an overview) Required fields are marked *. If you have a real wok burner, and a carbon steel wok from China, then go for it! 1.5 lb boneless, skinless chicken (thigh or breast). Between Buzzfeed, Pinterest and the plethora of food blogs on the Internet, it’s hard not to be inspired. Prep protein: Slice the chicken into 1/2″ thick strips, then toss in a large bowl with 1 tbsp soy and 1 tbsp sherry. *But – if you have all that, why are you reading THIS recipe? Prep sauce: Combine sauce ingredients in a small bowl, and whisk to combine. Season the chicken as it cooks.Step 5: Using the same pan, add a little more oil or butter if necessary, reduce heat to medium, and saute the bell peppers and onions for 8-12 minutes.

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